Learn How to Manage: Stress, Anxiety and Burnout

Q&A on January 16th at 6:30 pm over Zoom. Biweekly ongoing meetings start on January 23rd.

Free! Run by our Amazing Interns!

• Rediscover Wellness as Action: Embrace wellness as an ongoing process rather than a fixed state of mind, learning how to move naturally between the cycles of effort and rest, connection and independence, adventure and return.

• Challenge the Myths of Perfection: Unpack the unrealistic expectations of “having it all” and “achieving lasting peace,” replacing them with a sustainable, human-centered approach to well-being.

• Build Resilience Against Burnout: Explore practical tools to navigate stress and prevent burnout, while honoring the ebb and flow of your emotional and physical energy.

• Learn to Let Go of Guilt: Create space to rest and recover without feeling like you’re “falling behind” or failing to meet impossible standards.

• Foster a Supportive Community: Connect with others who understand the challenges of stress and burnout, and grow together in a safe, non-judgmental environment.

• Practice Restorative Techniques: Engage in mindfulness, self-compassion, and stress management practices that help you reset and recharge.

• Align Your Life with Your Needs: Gain clarity on what truly matters to you and make space for priorities that reflect your authentic self.

• Find Your Rhythm Again: Reconnect with the natural oscillations of life and learn to flow more easily between activity and rest, responsibility and self-care.